Weigh In record (no journal entry) for 13 March 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 28.76g | Prot: 58.04g | Carbs: 106.63g.
Breakfast: 마이닭 소고기스테이크 오리지널. Lunch: 계란후라이, 쇠고기 목살 (부채살, 지방 0.5센치), 햇반 100% 현미로 지은 밥 (130g). Dinner: 식빵, 페레로 누텔라. Snacks/Other: 남양 요구르트. more...
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Losing 1.4 kg a Week
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