Weigh In record (no journal entry) for 13 March 2020
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 49.72g | Prot: 85.05g | Carbs: 228.05g.
Breakfast: 清蒸鱸魚, 雞蛋糕, 麥維爾 澳洲特級燕麥片, 魚湯, 红棗. Lunch: 虱目魚丸, 五木 老酒麵線, 全聯 慶尚北道韓式泡菜, 紅甜椒/紅色燈籠椒, 青椒肉絲, 雞腿, 炒菠菜. Dinner: 新普利 防彈紅拿鐵, 優格, 炒菠菜, 青椒肉絲. Snacks/Other: 麻糬, 福樂 一番鮮優質鮮乳(低脂), 雀巢 (Nestlé) 金牌微研磨咖啡. more...
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Losing 1.4 kg a Week
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