Weigh In record (no journal entry) for 13 March 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 67.93g | Prot: 95.22g | Carbs: 135.40g.
Breakfast: 義美 原味堅果（綜合五果）, 歐姆雷特蛋捲, 7-11 光合沙拉-和風醬, 全家 拿鐵咖啡. Lunch: 花椰菜, 綠豆湯, 炒雞蛋, 油菜. Dinner: 番茄炒蛋, 7-11 鮭魚豆腐味增湯, 蘿蔔糕, 雞肉丸, 瓜瓜園 地瓜薯條. Snacks/Other: MP 乳清蛋白, 品客 (Pringles) 洋芋片, 萬歲牌 杏仁脆小魚, 義美 無糖豆漿, 爭鮮 花壽司. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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