Weigh In record (no journal entry) for 13 March 2020
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44.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 46.60g | Prot: 37.52g | Carbs: 138.52g.
Breakfast: 삶은 계란, 야미요밀 초코크림쌀빵, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 다신샵 오늘은 현미밥 갈릭. Dinner: 명랑핫도그 명랑핫도그. more...
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Gaining 2.1 kg a Week
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