Weigh In record (no journal entry) for 12 March 2020
|
117 kg
Lost so far: 24 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 52.11g | Prot: 49.42g | Carbs: 33.03g.
Breakfast: Ovo, Ghee, Verde Campo Cottage Lacfree, Cará. Lunch: Mamão Formosa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata Doce, Verde Campo Cottage Lacfree, Ovo. Dinner: Tirolez Creme de Ricota, Purê de Batata Doce, Pura Vida Ghee, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Polenguinho Polenguinho Peito de Peru, Polenguinho Polenguinho Light, Ovo de Codorna. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilalemosoliveira's Weight History
|