Weigh In record (no journal entry) for 12 March 2020
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56.3 kg
Lost so far: 8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 48.97g | Prot: 46.47g | Carbs: 110.22g.
Breakfast: ФЭГ Капуста Квашеная с Морковью, Кефир 1%, Сырники Домашние. Lunch: Суп Куриный с Чечевицей. Snacks/Other: Яшкино Вафли с Лаймом и Лимоном. more...
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Losing 0.7 kg a Week
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anobabo4ka's Weight History
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