Weigh In record (no journal entry) for 12 March 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 41.09g | Prot: 43.27g | Carbs: 161.92g.
Breakfast: Café com Açúcar, Brasil Frutt Mix Frutas Secas, Pêra Portuguesa, Banana Prata, Walmart Queijo Mussarela, Teixeira Manteiga sem Sal, Wickbold Pão de Forma Integral. Lunch: Suco de Limão, Pepino (com Casca), Subway Tomate, Alface, Sadia Linguiça Toscana, Batata Doce Cozida. Dinner: Melão Amarelo, Suco de Limão, Ovo Cozido, Clara de Ovo, Brócolis, Molho de Tomate Caseiro. Snacks/Other: Pêra Portuguesa, Pêssegos, Banana Prata. more...
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1214 kcal
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Exercise:
Pilates - 1 hour, Yoga - 1 hour, Hiking - 1 hour, Mountain Biking - 1 hour, Google Fit - 20 hours. more...
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steady weight
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Debora Maneo's Weight History
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