Weigh In record (no journal entry) for 12 March 2020
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76.5 kg
Lost so far: 20.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.92g | Prot: 63.86g | Carbs: 76.42g.
Lunch: Mangas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Verde Feijão de Corda. more...
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Losing 0.0 kg a Week
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pollykarla's Weight History
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