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chucky8
Journal
12 Mar 20
chucky8's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
59 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
1181 kcal
Fat: 5.68g | Prot: 20.75g | Carbs: 259.22g.
Breakfast:
Elma, Muz.
Lunch:
Tadım Gün Kurusu Kayısı .
Dinner:
Nestle Nesfit Kırmızı Meyveli.
more...
1855 kcal
Exercise:
RPM - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
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chucky8's Weight History
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