Weigh In record (no journal entry) for 12 March 2020
|
94.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2767 kcal
|
Fat: 79.18g | Prot: 182.50g | Carbs: 181.44g.
Breakfast: Lala Queso Panela Reducido en Grasa, Lechuga, Heinz Mostaza, La Costeña Salsa Arriera , Lala Queso Oaxaca Light, Mission Tortillas Delgaditas, Swan Jamón de Pavo Virginia , Yoplait Yoplait Max Protein, Butter Krust Pan Integral. Lunch: Pechuga de Pollo a la Plancha, Espárragos Cocidos (Frescos), Lala Queso Panela Reducido en Grasa, Peñafiel Twist con Limón y Sal, Lechuga, HEB Tostadas Horneadas, Del Primo Salsa Verde. Dinner: Lala Queso Panela Reducido en Grasa, Mission Tortillas Delgaditas, Isadora Frijoles Bayos Bajos en Grasa, La Costeña Salsa Verde para Enchiladas, Bokados Chicharron de Cerdo. Snacks/Other: Karate Cacahuates Enchilados, Whisky, Frambuesas, Crema de Cacahuate, HEB Rice Cake Caramel , Coca-Cola Coca-Cola Light. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|