Weigh In record (no journal entry) for 12 March 2020
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71 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 58.76g | Prot: 197.35g | Carbs: 126.84g.
Breakfast: Damare Leite Integral, Heinz Molho De Tomate, Heinz Molho De Tomate, Frango (Iconha), Heinz Molho De Tomate. Lunch: Iconha Filé de Frango Grelhado, Iconha Filé de Frango Grelhado, Iconha Arroz Parboilizado. Dinner: Granja Guilherme Ovo, Iconha Arroz Parboilizado, Soya Óleo de Soja. Snacks/Other: Perdigão Peito de Chester Defumado (40g), Perdigão Peito de Chester Defumado (40g). more...
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Gaining 0.7 kg a Week
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pauloE17's Weight History
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