Weigh In record (no journal entry) for 12 March 2020
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84.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 33.97g | Prot: 58.75g | Carbs: 60.36g.
Breakfast: Integralmedica Whey Iso Blend, Probiótica Artro Care, Banana, Hortifruti Abacate, Papayas , Piracanjuba Leite Desnatado. Lunch: Pullman Pão de Forma, Ragazzo Alface Americana, Iracema Mix de Nuts, Spoleto Tomate Seco, Galo Azeite de Oliva Extra Virgem, Alibey Coalhada Seca, Ragazzo Ovo de Galinha Cozido. more...
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Gaining 0.3 kg a Week
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Rafa_Silva's Weight History
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