Weigh In record (no journal entry) for 12 March 2020
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 23.12g | Prot: 39.78g | Carbs: 81.15g.
Lunch: Lidl Tomate Farcie, Choux de Bruxelles Cuits, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Sauce Tomate (en Conserve), Riz Blanc (à Grains Moyens, Cuit), Crevette Cuite ou Grillée. Snacks/Other: Mandarine. more...
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Losing 2.5 kg a Week
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malenge sefora's Weight History
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