deniz266's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

86 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1193 kcal

Fat: 56.43g | Prot: 76.84g | Carbs: 91.19g. Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Köy Ekmeği. Lunch: Mantar Çorbası, Patates Püresi, Fırında Köfte. Snacks/Other: Weider Premium Whey, Pirinç Pilavı. more...

2863 kcal

Exercise: Cardio - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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deniz266's Journal, 12 Mar 20

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