Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
deniz266
Journal
12 Mar 20
deniz266's Journal, 12 Mar 20
deniz266's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2020
86 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
1193 kcal
Fat: 56.43g | Prot: 76.84g | Carbs: 91.19g.
Breakfast:
Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Köy Ekmeği.
Lunch:
Mantar Çorbası, Patates Püresi, Fırında Köfte.
Snacks/Other:
Weider Premium Whey, Pirinç Pilavı.
more...
2863 kcal
Exercise:
Cardio - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
16 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
deniz266's Weight History
View Complete History