Weigh In record (no journal entry) for 12 March 2020
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105.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 120.43g | Prot: 103.80g | Carbs: 376.02g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Peynirli Poğaça, Mis Süt. Dinner: Migros Karışık Turşu , Tam Yağlı Sade Yoğurt, Etli Pilav, Bulgur Pilavı. Snacks/Other: Armut, Muz, Portakal, Eti Burçak Yulaflı . more...
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Losing 3.5 kg a Week
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