Weigh In record (no journal entry) for 12 March 2020
|
79.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 29.49g | Prot: 45.69g | Carbs: 44.07g.
Lunch: Queijo Coalho, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cará. Dinner: Coxa de Frango. Snacks/Other: Lacta Chocolate com 60% de Cacau, Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|