Weigh In record (no journal entry) for 12 March 2020
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79.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 29.49g | Prot: 45.69g | Carbs: 44.07g.
Lunch: Queijo Coalho, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cará. Dinner: Coxa de Frango. Snacks/Other: Lacta Chocolate com 60% de Cacau, Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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Losing 3.5 kg a Week
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