Denise Marques Melo's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

66 kg Lost so far: 17 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

981 kcal

Fat: 28.52g | Prot: 51.54g | Carbs: 132.33g. Breakfast: Nescau Nescau com Leite. Lunch: Quiabo Cozido, Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Milk Shake, 3 Corações Cappuccino. more...

2134 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Pedalling - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Denise Marques Melo's Weight History

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Denise Marques Melo's Journal, 12 Mar 20

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Denise Marques Melo's Weight History