Weigh In record (no journal entry) for 12 March 2020
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78 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 49.05g | Prot: 81.06g | Carbs: 62.93g.
Lunch: Tomates, Alface Americana, Língua Bovina Cozida, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Kibe Frito, Pif Paf Espetinho de Frango. Snacks/Other: Banana. more...
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2585 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Elliptical - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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DeiseAlves26's Weight History
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