Weigh In record (no journal entry) for 12 March 2020
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105 kg
Lost so far: 13.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 34.85g | Prot: 46.25g | Carbs: 314.65g.
Breakfast: Banana, Café com Açúcar, Vitamina de Mamão. Lunch: Suco de Acerola, Arroz com Cenoura, Ovo Frito, Quero Feijão Carioca . Dinner: Piracanjuba Leite Integral, Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Uva Itália, Bombom de Morango, Nestlé Moça Docinho Beijinho, Peras, Banana. more...
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2925 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Robert@ @r@ujo's Weight History
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