Weigh In record (no journal entry) for 12 March 2020
|
71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2786 kcal
|
Fat: 140.48g | Prot: 146.58g | Carbs: 227.41g.
Breakfast: Happy Harvest Knusper Müsli mit Nüssen und Honig, Milfina Milch L Free 1.8%, Pure Fruits 100% Orange, Nutri Plus 6K Protein White Chocolate Flavour, Myprotein Impact Whey Protein. Dinner: Milfina Milch L Free 1.8%, Nutri Plus 6K Protein White Chocolate Flavour, Myprotein Erdnussbutter, Myprotein Erdnussbutter. Snacks/Other: Manner Manner Schnitten Cocos, Choceur Choco & Biscuit, Manner Manner Schnitten Cocos, Choceur Choco & Biscuit. more...
|
|
2966 kcal
|
Exercise:
Bike Machine (Cycling) - 55 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KonfuziusReflektus's Weight History
|