Martawq's Journal, 12 Mar 20

Martawq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2020

64.5 kg Lost so far: 2.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1349 kcal

Fat: 59.50g | Prot: 48.23g | Carbs: 154.98g. Breakfast: Добрые Съести Шаурма с Курицей и Овощами . Lunch: Куриные Голени с Кожей, Макфа Спагетти Шпинатные Отварные. Dinner: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Пончики Покрытые Шоколадом, Рафаэлло Конфета. more...

2314 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Martawq's Weight History

View Complete History

Martawq's Journal, 12 Mar 20

Submit a Comment

Martawq's Weight History