Weigh In record (no journal entry) for 12 March 2020
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185.1 kg
Lost so far: 9.1 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 39.63g | Prot: 108.13g | Carbs: 166.96g.
Breakfast: Mestemacher Walnuss Eiweißbrot, Aldi Party Crevetten, Kaffee, Banane. Lunch: Gekochtes Ei, Misosuppe, Schinken-Käsebrot. Dinner: REWE Apfelmus, Clean Foods Slim Cake, Äpfel, Mandarine. Snacks/Other: Langnese Twinni, Dr. Oetker Pfirsich Himbeer Grütze, Ehrmann High Protein Pudding Vanilla, Mandarine. more...
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4574 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lung Djuh's Weight History
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