Weigh In record (no journal entry) for 12 March 2020
|
75.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 37.72g | Prot: 104.02g | Carbs: 309.07g.
Breakfast: Eti Lifalif, Herbalife Çikolatalı Shake. Lunch: Sarımsak, Salatalık, Ev Yapımı Yoğurt, Knorr Tarhana Corbasi, Herbalife Çikolatalı Shake, Migros Yağsız Süt. Dinner: Uneller Bol Tahıllı Konya Gevreği, Muz, Migros Yağsız Süt, Portakal, Muz, Brüksel Lahanası, Eti Lifalif. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|