Weigh In record (no journal entry) for 12 March 2020
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84.7 kg
Lost so far: 14.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 69.26g | Prot: 76.86g | Carbs: 156.86g.
Breakfast: Boni Gehaktballetjes met Kippengehakt, Lidl Roomboter, Roerei. Dinner: Carrefour Kippenworst, Bruin Broodje, Penne. Snacks/Other: Pinda's, AH Tasty Tom Trostomaten, Frambozen, Hardgekookt Ei. more...
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Losing 3.5 kg a Week
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tommy.kozlowski's Weight History
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