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Donnerstag
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108.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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4056 kcal
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Fat: 94.15g | Prot: 190.43g | Carbs: 618.79g.
Breakfast: ESN Designer Whey Protein - Raspberry, Banane, Kaffee mit Milch, Äpfel, Fitline Powercocktail, Knorr Schaschlik Sauce, Bonrisi Parboiled Reis. Lunch: Äpfel, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Knorr Schaschlik Sauce, Bonrisi Parboiled Reis, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Gut & Günstig Wild-Preiselbeeren, Le Gusto Knusper Rösti Ecken, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Rosenkohl, Putenschnitzel. Snacks/Other: Leibniz Pick Up! Choco. more...
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Gaining 2.3 kg a Week
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