Weigh In record (no journal entry) for 12 March 2020
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90.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 86.21g | Prot: 114.96g | Carbs: 408.66g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chocomel Chocomel, Jumbo Grillham, Jumbo Speltbroodje. Dinner: Milsani Chocoladevla, AH Excellent Indiase Dahl, Den Eelder Boeren Vanille Yoghurt, AH Zilvervliesrijst Gekookt, Sperziebonen, Jumbo Gemengde Groenten, Jumbo Hamlappen. Snacks/Other: Delicata Puur Chocolade Sinaasappel 70% Cacao, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Jumbo Kersenvlaai, Bakkers Weelde Gevulde Koeken. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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