justbobo83's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

72 kg Lost so far: 14.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1293 kcal

Fat: 39.97g | Prot: 50.21g | Carbs: 143.57g. Breakfast: Banaan. Lunch: Unox Extra Gevulde Indiase Currysoep, AH Allinson Volkoren, Remia Curry Gewürz, Uniekaas Jong Belegen 48+. Dinner: Merlot, Spaghetti Bolognese. more...

2374 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Sitting - 6 hours, Housework - 2 hours, Resting - 3 hours, Standing - 2 hours. more...

Losing 0.3 kg a Week

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justbobo83's Journal, 12 Mar 20

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justbobo83's Weight History