Weigh In record (no journal entry) for 12 March 2020
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103.1 kg
Lost so far: 9.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 62.97g | Prot: 54.80g | Carbs: 98.70g.
Breakfast: Turmeric (Ground) , Kingsmill Mini Toasts, Violife Grated Vegan Cheese , Coffee, Turkey Ham, Valley Spire Grated Mozzarella Cheese, Brown Sugar, Sweetened Almond Milk. Lunch: Mayonnaise (Low Calorie) , Green Peppers , Egg White , Mae's Kitchen Vegan No Beef Burgers, Holland & Barrett Almond Flour, Tesco Mixed Leaf Salad, Cherry Tomatoes. Dinner: Tesco Strawberries, Cooked Kale (from Fresh, Fat Not Added in Cooking), Tesco Courgette, Kingsmill Mini Toasts, Gosh Sweet Potato Pakora, Cherry Tomatoes, Valley Spire Grated Mozzarella Cheese, Pesto Sauce. Snacks/Other: Canderel Sweetener, Cooked Pumpkin (Fat Not Added in Cooking), Aldi Roasted Salted Cashew Nuts, Strawberries , Alpro Soya Plain Yoghurt. more...
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Losing 0.5 kg a Week
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CatarinaCustodio's Weight History
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