Weigh In record (no journal entry) for 12 March 2020
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79.6 kg
Lost so far: 14.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 104.54g | Prot: 64.14g | Carbs: 85.64g.
Breakfast: Жареное Яйцо, Хохланд Творожный Сыр с Зеленью, Хлеб Черный. Lunch: Хлебный Спас Печенье с Овсяными Хлопьями и Мёдом , Слобода Майонез Оливковый 67%, Лето Укроп Свежий, Огурец (с Кожурой), Помидоры. Dinner: Сырники Диетические, Ядринмолоко Сметана 20%. Snacks/Other: Сыр Маасдам, Фисташки. more...
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2534 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Sauna - 12 minutes, Swimming (slow) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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АлёнкаНЛ's Weight History
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