Weigh In record (no journal entry) for 12 March 2020
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82 kg
Lost so far: 3.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 33.07g | Prot: 41.03g | Carbs: 125.53g.
Breakfast: Yumurta Omleti, Domatesler, Kepekli Ekmek. Lunch: Pişmiş Patlıcan, Ev Yapımı Yoğurt. Dinner: Fırında Patates, Keşkek, Köfte, Bulgur Pilavı. Snacks/Other: Mandalina, Dr. Oetker Kakaolu Puding. more...
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Losing 1.2 kg a Week
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