Weigh In record (no journal entry) for 12 March 2020
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83 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 27.15g | Prot: 156.66g | Carbs: 299.08g.
Breakfast: Домик в деревне Молоко 1,5%, Лепешка, Кофе. Lunch: Пиканта Аджика Домашняя, Чай, Гречка Отварная, Куриные Грудки, Рис Вареный, Чай. Dinner: Творог 5%, Вкуснотеево Творог 0,5%, Савушкин Продукт Молоко 1,5%, Кофе. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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NeuroMakar's Weight History
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