Weigh In record (no journal entry) for 12 March 2020
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 135.95g | Prot: 116.64g | Carbs: 239.91g.
Breakfast: Biscuitville Oatmeal, Nescafe 3 in 1 Coffee. Lunch: McDonald's Double Cheeseburger, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium), McDonald's Big N' Tasty with Cheese. Snacks/Other: Nescafe 3 in 1 Coffee, Shepherds of Cyprus Halloumi Cheese, Pure Heart Seedless Watermelon. more...
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2080 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Wama_2854's Weight History
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