Weigh In record (no journal entry) for 12 March 2020
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95.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 41.03g | Prot: 46.22g | Carbs: 153.30g.
Breakfast: Spar Riska Laktozsuz Süt , Nescafe Sade. Lunch: Toz Şeker, Spar Riska Laktozsuz Süt , Nescafe Sade. Dinner: Mevsim Salata, Spar Ceres Sütö Tam Tahıllı, Patates Oturtma, Makarna. more...
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2939 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 24 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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