Weigh In record (no journal entry) for 12 March 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.00g | Prot: 90.73g | Carbs: 183.83g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке, Овсяная Каша на Молоке. Lunch: Печеночные Оладьи, Рис с Овощами. Dinner: Махеевъ Джем Смородина, Простоквашино Сметана 10%, Творог 5%. Snacks/Other: Кефир 2,5%, Пирог с Капустой, Банан, Творог 5%. more...
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Gaining 7 kg a Week
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benlunav's Weight History
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