Weigh In record (no journal entry) for 12 March 2020
|
52.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 57.92g | Prot: 75.05g | Carbs: 140.07g.
Breakfast: Rotiboy Mexican Bun, Pisang Goreng, Wpi 90 Whey Protein Isolate 90. Lunch: Kobe Bon Cabe Sambal Tabur, Saus Tomat, ABC Saus Sambal , Jengkol, Dada Ayam, Tempe Goreng, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Wpi 90 Whey Protein Isolate 90, Telur Rebus, Kue. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JourneyAnna's Weight History
|