Weigh In record (no journal entry) for 12 March 2020
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45.1 kg
Lost so far: 13.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 43.08g | Prot: 110.90g | Carbs: 97.31g.
Breakfast: 해태 초코픽, 찐 또는 삶은 새우, 무국. Lunch: 피자헛 (Pizza Hut) 쏘핫치킨피자, 서브웨이 터키 샌드위치. Dinner: 달걀 오믈렛, 하림 닭가슴살 오리지널, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 오트리 넛츠셀렉트, 매일 매일두유 99.89. more...
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1388 kcal
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Exercise:
Hanging Laundry - 10 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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