Weigh In record (no journal entry) for 12 March 2020
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 91.09g | Prot: 78.07g | Carbs: 73.76g.
Breakfast: 하루견과 하루견과, 아보카도, 귀리가루, 그리스 샐러드. Lunch: 매일 소화가잘되는우유, 백설 자일로스설탕, 농심 꿀꽈배기, 치킨. Dinner: 목살구이. Snacks/Other: 초코쿠키. more...
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1554 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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health810603's Weight History
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