Weigh In record (no journal entry) for 12 March 2020
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92.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.38g | Prot: 77.11g | Carbs: 142.98g.
Breakfast: 켈로그사 스페셜K, 서울우유 365 1등급우유 (200ml), 바나나, 사과, 모닝빵, 빨간 토마토. Lunch: 햄야채볶음, 미역국, 콩나물무침, 김치, 꽁치조림, 밥. Dinner: 바디나인 내가몸짱이 될 닭, 사과, 바나나, 토마토. Snacks/Other: 유과, 하루견과 하루건강견과 프리미엄, 에스프레소 커피, 녹차, 물. more...
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2278 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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