Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SHirley 777
Journal
12 Mar 20
SHirley 777's Journal, 12 Mar 20
SHirley 777's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2020
78.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
1418 kcal
Fat: 77.64g | Prot: 68.82g | Carbs: 82.88g.
Breakfast:
Watermelon, Coffee with Cream and Sugar, Breakfast Casserole.
Lunch:
Keto Coffee, Macaroni or Noodles with Cheese (Dry Mix).
Dinner:
Mixed Drinks (For Recipe Modifications), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Deep-Fried Pork Rinds.
more...
2309 kcal
Exercise:
Warm up - 7 minutes, Anaerobic Exercise - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SHirley 777's Weight History
View Complete History