Weigh In record (no journal entry) for 12 March 2020
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 29.47g | Prot: 49.20g | Carbs: 166.60g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 水煮蛋, 蘋果（去皮）, 青江菜, 全聯 小松菜, 鳳梨, 統一生機 有機亞麻仁籽粉, 甜椒, 小磨坊 薑黃粉. Lunch: 愛麵族 美濃板條, 北港 米血糕, 豆腐. Dinner: 白玉米, 麵線. Snacks/Other: 紅豆薏米湯. more...
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Gaining 5.6 kg a Week
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madonna1314191's Weight History
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