Weigh In record (no journal entry) for 12 March 2020
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 39.22g | Prot: 153.72g | Carbs: 287.94g.
Lunch: 간장게장, 식혜, 코다리조림, 국수, 카레라이스. Dinner: 푸르밀 뼈가튼튼 고칼슘 저지방우유, 나물비빔밥, 순두부, 미소된장국, 단호박찜. Snacks/Other: 사과 (껍질 제외), 사과즙. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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kkgoodguy's Weight History
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