Weigh In record (no journal entry) for 16 February 2020
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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949 kcal
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Fat: 47.58g | Prot: 42.99g | Carbs: 90.02g.
Breakfast: Suszona Śliwka, Kamis Musztarda Sarepska, Curry w Proszku, Rukola, Suszone Pomidory, Pomidory, Cebule, Jajko. Lunch: Banan, Wedel Mieszanka Wedlowska , Magnetic Czekolada Deserowa Nadziewana Lubeckim Marcepanem, Sante Pasztet Wegetariański z Soczewicą. Dinner: Chude Ciacho Freakshake Snickers, Chude Ciacho Tarta Monte. Snacks/Other: Miód, Ogórek Kwaszony, Melvit Mąka Owsiana, Lidl Kasza Gryczana, Sonko Kasza Jęczmienna, Słonecznik. more...
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Losing 9.8 kg a Week
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Spearheart's Weight History
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