Weigh In record (no journal entry) for 12 March 2020
|
47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 54.49g | Prot: 104.03g | Carbs: 203.11g.
Breakfast: 愛上新鮮 咖哩舒肥雞胸, 奶黃包, 花卷, 花蓮綠農場 有機藜麥粉, 福樂 一番鮮優質鮮乳(低脂), 優格. Lunch: 魚湯, 鱸魚, 水餃, 花枝, 糯米椒, 扒扒飯 泰椒醬, 紅鳳菜. Dinner: 红棗, 花枝, 糯米椒, 水餃, 清蒸鱸魚. Snacks/Other: 全聯 芝麻麻糬, 雀巢 (Nestlé) 金牌微研磨咖啡, 茶（加糖）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|