Weigh In record (no journal entry) for 11 March 2020
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111.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.29g | Prot: 122.04g | Carbs: 186.03g.
Breakfast: Banana, Italac Leite Desnatado, Nestlé Nesfit Tradicional . Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Nestlé Leite em Pó Ninho, Abacate, Grão-de-Bico. more...
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Gaining 1.4 kg a Week
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cb_rafael's Weight History
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