Weigh In record (no journal entry) for 11 March 2020
|
72.9 kg
Lost so far: 23.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 72.20g | Prot: 94.23g | Carbs: 51.76g.
Breakfast: Ovo Mexido. Lunch: Alface, Ovo Cozido, Pepino (Descascado), Tomates, Peixe no Forno ou Grelhado, Abóbora Cozida, Abobrinha Refogada. Dinner: Filé de Frango Grelhado, Alface, Tomates, Ovo Cozido. Snacks/Other: Abacate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maagoliver's Weight History
|