Weigh In record (no journal entry) for 11 March 2020
|
95.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 34.62g | Prot: 33.28g | Carbs: 155.36g.
Breakfast: Karışık Yeşil Salata, Kepekli Ekmek, Domatesler, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Susamlı Simit. Dinner: Beypazarı Maden Suyu, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Islak Kek, Nescafe Sade, Muz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fato-asiaslan's Weight History
|