Weigh In record (no journal entry) for 11 March 2020
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72 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 62.89g | Prot: 80.68g | Carbs: 59.84g.
Breakfast: Aurora Linguiça de Pernil, Café Expresso. Lunch: Lasanha de Berinjela, Laranja Pêra, Frango Desfiado, Berinjela com Queijo e Molho de Tomate. Dinner: Guacamole com Tomates. more...
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Losing 0.1 kg a Week
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Débora Fer's Weight History
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