Weigh In record (no journal entry) for 11 March 2020
|
61.3 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 13.87g | Prot: 58.87g | Carbs: 72.33g.
Breakfast: União Açúcar Fit, Café com Leite Integral. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Pepino (com Casca), Caldo de Feijão, Arroz Branco (Cozido). Dinner: Pepino (com Casca), Filé de Frango Grelhado. Snacks/Other: Coca-Cola Plus Café Espresso. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisoll's Weight History
|