Weigh In record (no journal entry) for 11 March 2020
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74.8 kg
Lost so far: 10.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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177 kcal
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Fat: 9.84g | Prot: 2.88g | Carbs: 7.56g.
Lunch: Perfect Keto Base Vanilla, Perfect Keto MCT Oil Powder Vanilla, Nutribullet Superfood Fat Burning Boost, Protein Powder. more...
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Losing 0.5 kg a Week
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ROGERS64's Weight History
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