Weigh In record (no journal entry) for 11 March 2020
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53.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 46.21g | Prot: 60.29g | Carbs: 142.42g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Lahmacun, Yeşil Mercimek Çorbası. Dinner: İskender Kebap. Snacks/Other: Nestle Sütlü Çikolata, Nestle %60 Bitter Çikolata. more...
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Gaining 2.1 kg a Week
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